Weekend Recap: Felicia Suzanne's, EP's, Mollie's, and more...

Well, it was another successful weekend in the Bluff City! As I do dishes and wash clothes today, I'm reflecting back on fun, friends, and good food.

My adventures on Friday started at Felicia Suzanne's on Main Street with friends. The entire bar was taken up by people who all knew one another. I had the smoked salmon deviled eggs with caviar. Both the food and the company were great! I also had a chance to stop by Hoop's Bar and EP's, where I met up with and ran into friends. I left a little early though... it was cold this weekend, and I was tired.

Saturday night, I visited Mollie Fontaine Lounge in the Victorian Village, and Earnestine & Hazel's, on South Main. Mollie's was packed to the brim with people. Word has definitely gotten out about just how good it is. And, considering how off the beaten path Mollie's is, that says a lot. On my way into E&H, I ran into Robbie, Ester, and Edison, who were clearly having a fabulous night; they were heading to Raiford's. At E&H, I ran into Lindy and her crew, who were also having a great time.

Today, my to-do list is short. I'm essentially getting ready for the week. Since tomorrow is MLK Day, I'm hoping to make it to the Grizzlie basketball game. Thursday, I'll be getting a haircut (whoo hoo!) and after that, it's anybody's guess.

Have a great Sunday!

8 Health Benefits of Drinking Wine

Here's a good article that I found today in October's Food & Wine magazine. While you're reading it, be sure to note that they're generally talking about red wine, and 1-2 four oz. glasses per day.

Every year, there is a flurry of headlines about the health benefits of wine. But can drinking wine really make a difference? Here, the news—very good news, indeed—from the latest studies. Note: The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two four-ounce glasses a day.

By Christine Quinlan

The Benefit: Promotes Longevity
The Evidence: Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers.
Source: a Finnish study of 2,468 men over a 29-year period, published in the Journals of Gerontology, 2007.

The Benefit: Reduces Heart-Attack Risk
The Evidence: Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers.
Source: a 16-year Harvard School of Public Health study of 11,711 men, published in the Annals of Internal Medicine, 2007.

The Benefit: Lowers Risk of Heart Disease
The Evidence: Red-wine tannins contain procyanidins, which protect against heart disease. Wines from Sardinia and southwest France have more procyanidins than other wines.
Source: a study at Queen Mary University in London, published in Nature, 2006.

The Benefit: Reduces Risk of Type 2 Diabetes
The Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes.
Source: research on 369,862 individuals studied over an average of 12 years each, at Amsterdam's VU University Medical Center, published in Diabetes Care, 2005.

The Benefit: Lowers Risk of Stroke
The Evidence: The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol.
Source: a Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.

The Benefit: Cuts Risk of Cataracts
The Evidence: Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers; those who consume wine are 43 percent less likely to develop cataracts than those drinking mainly beer.
Source: a study of 1,379 individuals in Iceland, published in Nature, 2003.

The Benefit: Cuts Risk of Colon Cancer
The Evidence: Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent.
Source: a Stony Brook University study of 2,291 individuals over a four-year period, published in the American Journal of Gastroenterology, 2005.

The Benefit: Slows Brain Decline
The Evidence: Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers.
Source: a Columbia University study of 1,416 people, published in Neuroepidemiology, 2006.

OH MY! Corky's BBQ on QVC

Ummmm....... first off, let's be clear: I do not watch QVC. :~)

Okay, now that that's out of the way: I was channel surfing this evening and saw a "cooking show" on TV. When I stopped, I quickly recognized the guy cooking as the Corky's BBQ guy.

Then, a few seconds later, I realized I was watching QVC. At first, I thought maybe the item for sale was some kind of barbecue grill or something.

Then I realized that nope, it's actually just barbecue! 5 lbs of ribs for around $50.

Here's a link to the barbecue on the QVC site. They even carry BBQ meatballs. Does Corky's normally make meatballs??

If you're like me, you'll likely be going directly to Corky's site when you want to send ribs to your friends and family: http://www.corkysbbq.com/.

STRANGE!

Friday Morning Update

Alright, I haven't taken the time to write an update about myself in a while, so here it goes...

Yesterday was one of the longer social days I've had in a while. In fact, I may stay home tonight just to recharge.

The day started off normally with work in the morning. By lunch however, everything changed. My work had a suite reserved for us at the Redbirds game. It was nice to walk down and watch a baseball game in the middle of the day. The best part was the food-- they had tasty snacks for us.

I left the game at the beginning of the 8th inning. My attention span is just only so long and I knew that I had a long day ahead of me, so I went back to the office. When I got back, I had an exciting idea that I started to pursue... and got so involved that I almost ended up missing my next activity.

After an hour, I headed down to the Residence Inn by Marriott that's located in Downtown Memphis. They had a rooftop party set up for us-- and more snacks! I adore that hotel; it's where I stayed when I moved back to Memphis in September. I think it used to be apartments or something because each unit has such a unique feel. I like Residence Inns normally anyway, but this one is better. And, they have free food and drinks... :-)

It was incredibly HOT yesterday afternoon, especially on the roof of a building, next to a grill and in the sun. I headed home to shower and prepare for the next leg of my evening. I switched into a new dress I recently found and headed up to my rooftop to visit my neighbors before heading on.

I went down to the Memphis Arts Council reception at the new Westin hotel. I could see by the reaction of the staff that they're starting to recognize me. Ha! (I may be back tonight, but as I said... we'll see how I'm feeling.) Anyway, the Memphis Arts Council event was fabulous! I met a few new people, reconnected with old ones, and enjoyed more food and drinks. :-)

While I was at the Arts Council event, one woman stopped me to ask where I'd found my dress. I told her that I found it online. She wanted the name of the website. I actually don't even remember where it came from. I found it on one site and compared prices and bought it from the place where I could get the best deal. She thought I was lying and started to promise not to get the same dress if I'd just tell her. Wow... Anyway, here's a photo of the dress on a model from the site--

After this wrapped up, I headed over to the Peabody rooftop to check out Kevin and Bethany Paige. I met up with friends and had a great time!

Next, I headed over to Flying Fish to say hello to the friends mentioned earlier from my rooftop. They were eating french fries with hot sauce... surprise! :-)

Made a quick run through EP's Delta Kitchen and and ended up at Flying Saucer with two of my girl friends. It was a fun time. Someone high fived me for my dress, so I suppose the night worked out alright.

On the way back home, I stopped by Earnestine & Hazel's to pick up my neighbor and his date and drove us back.

And here were are at Friday... :-)

[Thanks Paul for your two recent posts highlighting a few things from my site.]

Angie's Memphis Food -- My Google Maps

Google has added the ability to create and edit your own Google map, more easily than the mashup concept that I mentioned yesterday.

I've created "Angie's Memphis Food" for your next dining adventure-- check it out!